7 Vegetarian Mexican Recipes that are Satisfying and Flavorful

2015-06-09
7 Vegetarian Mexican Recipes that are Satisfying and Flavorful

These vegetarian Mexican recipes, with staples like black beans, avocados, and oodles of fresh produce, are as satisfying as any meat-based meal. From tacos and stuffed peppers to burrito bowls and casseroles, these dishes deliver the protein and nutrients you need along with the south-of-the-border spice you love—no meat required.

01 of 07

Cauliflower-Corn Tacos with Pico Verde

This vegetarian Mexican recipe is a terrific make-ahead dinner idea and a brilliant way to inspire your family to eat more vegetables. Since the smoky cauliflower and corn taco recipe filling "roasts" low and slow in your slow cooker, dinner prep is no sweat. Just stuff it inside your favorite store-bought or homemade tortillas, garnish with the refreshing cucumber avocado pico verde, and dive in.

02 of 07

Cheesy Taco-Stuffed Peppers

Mexican recipe staples like rice, beans, peppers, onions, and taco seasoning get remixed in this Test Kitchen-favorite Mexican vegetarian recipe. Affordable and easy to assemble in 15 minutes flat, these stuffed peppers are the dish we turn to when we're looking for a vegetable-forward way to refresh Taco Tuesday. We keep the filling mild so each diner can crank up the heat in their serving (or not) with hot sauce.

03 of 07

Sweet Potato Burrito Bowls with Cashew Cream

Recreate this fast-food favorite at home with this meal prep-friendly grain bowl idea. (These can be fully assembled in airtight containers and stored in the fridge for up to 3 days!) By simmering the brown rice in vegetable stock and roasting the chili powder-spiced sweet potatoes and peppers, each bowl will be overflowing with flavor. The nacho cheese-inspired, totally-vegan cashew cream sauce takes this vegetarian Mexican recipe over the top.

04 of 07

Tomato Salad with Guajillo Chile Dressing

Showcasing the colors of the Mexican flag, this fresh tomato salad has become one of our favorite side dishes of summer. (It could also be a terrific light lunch if you add a serving of plant-based meat or beans!) A bounty of fresh cilantro, a handful of crumbled queso fresco cheese, wilted green onions, and a chile pepper-based homemade dressing complement the vibrant fresh tomatoes without taking over their well-deserved position in the spotlight.

05 of 07

Tlayuda (Mexican Pizza)

Mole is a complex-tasting and versatile vegetarian Mexican sauce recipe made with dried chiles and bittersweet chocolate. Here, we use our 10-minute mole as the sauce for this Mexican-style pizza. Black beans replace the meat (psst…yes, you should rinse and drain canned beans—here's why), then avocado, shredded cabbage, and Oaxaca cheese star alongside diced tomatoes as the tasty topping blend.

06 of 07

Chiles Rellenos Casserole

Unlike classic chiles rellenos, our riff on this restaurant-style vegetarian Mexican recipe is baked instead of fried. The result trims down on prep time and the calorie count, but don't worry—we didn't skimp on the shredded cheese! Boiling the chiles for 3 minutes before piling them high with the cheesy, cayenne-spiced filling means you only need to bake this weeknight-friendly casserole for 15 minutes.

07 of 07

Black Bean and Rice Patties with Fresh Tomato-Avocado Salsa

Rice and beans get a thoroughly modern makeover in this vegetarian Mexican recipe. Since they look a lot like burger patties, this 30-minute meal is one of our go-to healthy Mexican entrées to share with picky eaters or kids. The beef-like patties pack in distinct (but not too fiery) south-of-the-border flavor, though, thanks to lime juice, garlic, oregano, chipotle chile pepper, and cumin. Top it all with fresh tomato-avocado salsa and enjoy one or two patties as-is, tucked inside a tortilla, or atop a salad.

Related Article

Crab Rangoon Roll-Ups Are So Much Better Than the Original

Crab Rangoon Roll-Ups Are So Much Better Than the Original

This crab rangoon roll-up recipe is the perfect balance of crispy tortilla shell and creamy crab filling. Serve them with your favorite sweet chili sauce.
Ricotta and Parmesan Spread

Ricotta and Parmesan Spread

Basil, oregano, and chives brighten up this rich Parmesan and ricotta cheese spread. Start your next dinner party with this easy, cheesy appetizer. Just add slices of baguette and veggies for dipping!
Pineapple-Ginger Punch

Pineapple-Ginger Punch

Pineapple-Ginger Punch might just be your new favorite summer drink. To transform the refreshing punch recipe into a cocktail, spike the fresh ginger-infused sip with rum or vodka.
Why You Should Be Eating More Pecans

Why You Should Be Eating More Pecans

Beyond their delicious taste, pecans are also packed to the brim with nutrition. Read on to find out just what makes pecans such a healthy addition to your lifestyle as well as some tasty ways to get started.
What Is Natural Flavor? Here’s What It Means on Food Labels

What Is Natural Flavor? Here’s What It Means on Food Labels

What does “natural flavors” mean when you see it on a food or drink label? A flavorist explains how your favorite strawberry drink gets that taste.
13 High-Protein Breakfast Ideas for a Morning Brain Boost

13 High-Protein Breakfast Ideas for a Morning Brain Boost

Looking for a protein-loaded breakfast? Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily routine for a high protein breakfast.
How Long to Cook Steak on a Grill for Perfect Results Every Time

How Long to Cook Steak on a Grill for Perfect Results Every Time

Conquer your next cookout with tips on all you need to know about how long to cook steak on a grill, the best cuts to buy, and how to serve the steak.
How to Cook Eggplant—5 Simple Methods

How to Cook Eggplant—5 Simple Methods

If you're wondering how to cook eggplant, keep reading. On the grill, roasted, sautéed, and—yes—even in the microwave, this vegetable is as versatile as it is delicious.
How to Cook Sweet Potatoes—6 Different Methods Including Baked, Fried, and More

How to Cook Sweet Potatoes—6 Different Methods Including Baked, Fried, and More

Mash them, bake them, pressure-cook them, or turn them into fries—whatever your method, follow these steps to make perfect sweet potatoes every time.
Easy Chicken and Broccoli Recipes You'll Be Making on Repeat

Easy Chicken and Broccoli Recipes You'll Be Making on Repeat

From all-American casseroles to Korean-style suppers to Italian chicken Parm, these chicken and broccoli recipes show how that combo *can* be something you eagerly anticipate. We’ve rounded up our best healthy chicken and broccoli recipes (as well as a few more decadent options) to help remix your weeknight menu.
16 Cauliflower Recipes to Make if You're Cooking Tonight

16 Cauliflower Recipes to Make if You're Cooking Tonight

This round-up of cauliflower recipes features the versatile veggie as the star of the plate. Each of these recipes with cauliflower provides a wide array of options everyone can enjoy, any night of the week.
Snap Peas, Snow Peas, and Farro with Oranges and Citrus-Sesame Vinaigrette

Snap Peas, Snow Peas, and Farro with Oranges and Citrus-Sesame Vinaigrette

The crunchy combo of snap and snow peas complements the chewy bite of farro and contrasts the juicy orange sections.
Chilaquiles Breakfast Casserole

Chilaquiles Breakfast Casserole

Try this make-ahead breakfast casserole to feed a crowd on a busy weekend. The zesty Mexican flavors will inspire everyone to come back for seconds.
Fire-Roasted Tomato and Italian Sausage Grinders

Fire-Roasted Tomato and Italian Sausage Grinders

Use canned fire-roasted tomatoes to rev up this classic Italian sausage sandwich recipe.
Gluten-Free Giant Ginger Cookies

Gluten-Free Giant Ginger Cookies

We've used a 1/4 cup of cookie dough for each of these giant, molasses-infused cookies. If you prefer smaller cookies, there's instructions for mini gluten-free ginger cookies, too.
Gluten-Free Fresh Herb Vinaigrette

Gluten-Free Fresh Herb Vinaigrette

In just 10 minutes, you can have a zesty homemade salad dressing ready. The olive oil will solidify when chilled, so let the vinaigrette stand at room temperature 1 hour before serving. Don't forget to shake it well!
Portobello Pot Roast

Portobello Pot Roast

Meaty portobellos stand in for beef in this vegetarian portobello pot roast that's as rich as the classic but cooks in a fraction of the time.
Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies
How to Smoke Food Even if You Don't Have an Actual Smoker

How to Smoke Food Even if You Don't Have an Actual Smoker

Add complex flavors to your meats, seafood, grains, and veggies with our Test Kitchen tutorials on how to smoke food at home using a charcoal or gas grill.
Grilled Trout Stuffed with Lemon and Herbs

Grilled Trout Stuffed with Lemon and Herbs

This is a simple, flavorful way to grill almost any whole fish, with a 'stuffing' designed not to be eaten, but to flavor the fish from the inside out.