5 Best Anti-Inflammatory Smoothie Ingredients for a Healthy Boost
These anti-inflammatory smoothies are packed with ingredients that may help lower your risk for chronic diseases including cancer, heart disease, depression, and more. ...
What Is Natural Flavor? Here’s What It Means on Food Labels
What does “natural flavors” mean when you see it on a food or drink label? A flavorist explains how your favorite strawberry drink gets that taste. ...
5 Foods to Avoid if You Have Arthritis (and 5 That Might Help)
Find out what foods to avoid with arthritis, and what anti-inflammatory foods might actually help with arthritic pain. ...
10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. ...
What Is MSG? Here's the Truth About the Flavor Enhancer
What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning. ...
8 Anti-Inflammatory Foods to Add to Your Diet
Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues. ...
11 Paleo Snacks You'll Look Forward to All Day
These easy and crave-worthy Paleo snack recipes will give you a boost of energy and chase away hunger whenever you need a pick-me-up. ...
15 Healthy Protein Breakfast Ideas to Make in 30 Minutes or Less
The high protein breakfast sandwich that you've been looking for is here, plus lots of egg protein breakfast variations. There's even recipes for an easy high protein breakfast on the go. ...
7 Healthy Breakfast Bowls to Fuel Your Body in a Hurry
Bowl of cereal? Not today. Start your morning off right with one of these healthy breakfast bowl recipes. ...
Coconut-Chia Oat Crisps
Chia seeds pack a potent dose of omega-3s, fiber, and protein. If you prefer a nuttier flavor and more crumbly consistency, swap in flaxseed meal. ...
32 Cheap, Healthy Meals That Cost Less Than Per Serving
Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving. ...
7 Healthy Potluck Veggie Side Dishes Guaranteed to Please a Crowd
With new twists on salads and classics like potato salad and guacamole, these are our best healthy potluck veggie side dishes (all under 250 calories). ...
13 Healthy Dessert Recipes Under 200 Calories a Serving
These easy, healthy dessert recipes are under 200 calories, so it’s possible to enjoy cake, frozen treats, cookies, and more and stay on a meal plan. ...
16 Low-Sugar Desserts That Will Still Satisfy Your Sweet Tooth
When you're trying to cut the sugar, enjoy a low-sugar dessert. Try one of these recipes with 10 grams of sugar or less per serving. ...
7 Healthy No-Bake Desserts That Are Super Easy to Make
These healthy no-bake desserts fit perfectly into your lifestyle without heating up your home. ...
9 Healthy Peach Desserts to Savor All Summer
When peaches hit the farmers market, it's time to try peaches in a cobbler, pureed into ice cream, added to a parfait, or other healthy peach desserts. Learn how! ...
13 Healthy Apple Desserts Recommended By Our Test Kitchen
Our collection of healthy apple desserts includes flavorful muffins, cookies, and more. Each has fewer than 250 calories and 10 grams of fat. ...
18 Healthy Fall Dessert Recipes to Wrap up Your Meal in Cozy Style
Featuring apples, pumpkin, plums, and more, our healthy fall desserts are full of seasonal flavor. These desserts may be low-calorie, but they're also decadent and delicious. ...
8 Tips for Starting a Low-Carb Diet That You Can Easily Maintain
This helpful guide contains tips, suggestions, and advice that will help ease the transition from a high- to a low-carbohydrate diet. Get simple ways to start eating low-carb today. ...
10 Light Dinner Ideas to Refresh Your Menu for Under 500 Calories
Our 10 favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more. ...
