7 Naturally Hydrating Foods You Should Keep on Hand All Summer Long
This list of hydrating foods goes over the best foods that hydrate you naturally, as selected by experts. Eat more food filled with water to naturally hydrate your body, in addition to drinking lots of fluids. ...
Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)
The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina. ...
Why Honey Wine—or Mead—Might Be the Better-for-You Beverage Option
Mead, or honey wine, is good for more than the honeybees. Read all about the benefits and appeal of honey wine, aka mead, plus how to drink more mead. ...
Can Eating a Kiwi Before Bed Really Help You Sleep Better?
Rich in serotonin, kiwis just might be able to help you fall asleep quicker and stay asleep longer. We explore the buzzy rumor that eating kiwis before bed can help you sleep better. ...
Why You Should Be Eating More Sea Moss
Sea moss is packed with dietary benefits—and it’s sustainable. Learn about eating more of it, its benefits, and how to add it to your diet. ...
What to Know About the Many Benefits of Maca Root
This nutrient-packed root vegetable might be hard to find in certain forms, but the benefits of maca root might make it worth searching for—here's what to know. ...
Why Cara Cara Oranges Are the Colorful Citrus Fruit to Try ASAP
The flavorful, seasonal cara cara orange offers color and nutrition in equal measure. Learn all about the benefits of cara cara oranges. ...
Black Sesame Seeds Are a Benefit-Packed Addition to Any Meal
Learn how to make the most of black sesame seeds, the more nutritional sibling of the traditional white sesame seed. ...
Comparing Watermelon Juice to Watermelon in Terms of Nutrition
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider. ...
Why Dates Are on Everyone’s Go-to Snack List Right Now
Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine. ...
What to Know About Ashwagandha and Its Potentially Stress-Reducing Benefits
The beneficial adaptogen ashwagandha has been used for thousands of years. Here’s how—and why—to incorporate ashwagandha into your routine for potential stress-reducing benefits. ...
Why You Should Be Eating More Pecans
Beyond their delicious taste, pecans are also packed to the brim with nutrition. Read on to find out just what makes pecans such a healthy addition to your lifestyle as well as some tasty ways to get started. ...
5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid
Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster. ...
Extra Crispy Pumpkin Seeds Air Fryer Style
It takes less than 10 minutes to make ultra-crunchy pumpkin seeds air fryer style. ...
4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily
Tart cherry juice benefits are numerous and can help those with high blood pressure, osteoarthritis, and insomnia. It helps top athletes, as well. ...
Air-Fryer Avocado Fries
Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good. ...
7 Salt-Free Seasonings for Flavorful Dishes—Minus the Sodium
Add some of our favorite salt-free seasoning blends to your spice cabinet to reduce your daily salt intake while still enjoying flavorful meals. ...
What Is the Mediterranean Diet? Learn Why Dietitians Recommend It
Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!) ...
Healthy Sandwich Ideas That Rival Your Favorite Deli Order
Our healthy sandwich ideas include everything for eating well, from healthy sandwich meat to fresh veggies. This portable meal can be good for you. ...
7 Heart-Healthy Fruits That Are Delicious and Easy to Find
Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body. ...
