What Is Watergate Salad? Everything You Need to Know About the Nostalgic Dish

2023-11-21
What Is Watergate Salad? Everything You Need to Know About the Nostalgic Dish
Prep Time:
5 mins
Total Time:
4 hrs 5 mins
Servings:
12

No one knows for sure where the name Watergate Salad came from, but one thing’s clear: the combination of instant pistachio pudding mix, miniature marshmallows, whipped topping and canned pineapple with pineapple juice has graced many a dinner table and potluck meal through the years. Here's everything you need to know about Watergate salad including how to make it.

Why Is it Called Watergate Salad?

Watergate salad has many “aliases.” This recipe is sometimes called "Funeral Salad" (since it was brought to many post-funeral gatherings and meals in years past), “Green Goop,” “Green Fluff” and or “Pistachio Delight.”

Some have claimed that Watergate salad was invented by a sous chef at the Watergate Hotel in
Washington, D.C. The story goes that the salad became popular during and after the Watergate scandal involving President Richard Nixon in the early 1970s. Several food brands have also claimed to have invented the classic fluff salad under various names. Either way, the true history of Watergate salad remains a mystery.

Watergate Salad Ingredients

The great news about whipping up homemade Watergate salad is you'll only need a handful of pantry ingredients.

  • Canned Pineapple: For the best texture, our Test Kitchen recommends using crushed pineapple in this Watergate salad recipe. Do not drain the liquid. You'll combine it with the pudding mix.
  • Pudding Mix: You'll need instant pistachio pudding for this recipe. It gives the dish its classic green color.
  • Whipped Topping: If you buy your whipped topping frozen, ensure it's completely thawed before adding it to the rest of the ingredients.
  • Marshmallows: Choose mini marshmallows for this fluff recipe—you'll need two cups.
  • Chopped Nuts: Pistachios are classic in this recipe but you could also use an equal amount of chopped pecans or walnuts.

How to Make Watergate Salad

You'll need just 5 minutes to make this pistachio fluff recipe. We'll walk you through the complete process below but here's the basic steps.

Mix the undrained crushed pineapple with the pudding mix until combined. Fold in the whipped topping and mini marshmallows. Chill until set and top with chopped nuts and Maraschino cherries if desired.

Ingredients

  • 1 20-ounce can of crushed pineapple

  • 1 3.4-ounce package instant pistachio pudding mix

  • 1 8-ounce container of whipped dessert topping, thawed

  • 2 cups marshmallows

  • 1/3 cup roasted salted pistachios, coarsely chopped

  • Maraschino cherries

Directions

  1. In a large bowl stir together the undrained pineapple and pistachio pudding mix until combined. Fold in the whipped topping until no streaks remain. Fold in marshmallows. Cover and refrigerate at least 4 hours before serving. To serve, top with chopped pistachios and maraschino cherries, if desired.

Nutrition Facts (per serving)

135 Calories
6g Fat
20g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 134.6
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 3.9g 19%
Cholesterol 0.1mg 0%
Sodium 44.9mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0.7g 3%
Total Sugars 16.3g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Vitamin C 4.6mg 5%
Calcium 15.4mg 1%
Iron 0.3mg 2%
Potassium 101mg 2%
Fatty acids, total trans 0g
Vitamin D 0IU
Alanine 0.1g
Arginine 0.1g
Ash 0.4g
Aspartic acid 0.1g
Caffeine 0mg
Carotene, alpha 0mcg
Choline, total 5.2mg
Copper, Cu 0.1mg
Cystine 0g
Energy 562.8kJ
Fluoride, F 2mcg
Folate, total 4.3mcg
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Magnesium, Mg 11mg
Manganese, Mn 0.6mg
Niacin 0.2mg
Phosphorus, P 26.1mg
Pantothenic acid 0.1mg
Phenylalanine 0.1g
Phytosterols 3.8mg
Proline 0.1g
Retinol 0.2mcg
Selenium, Se 1mcg
Serine 0.1g
Starch 0g
Theobromine 0mg
Threonine 0g
Vitamin E (alpha-tocopherol) 0.3mg
Tryptophan 0g
Tyrosine 0g
Valine 0.1g
Vitamin A, IU 42.2IU
Vitamin A, RAE 2.3mcg
Vitamin B-12 0mcg
Vitamin B-6 0.1mg
Vitamin K (phylloquinone) 1.7mcg
Water 58.1g
Zinc, Zn 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Article

Crab Rangoon Roll-Ups Are So Much Better Than the Original

Crab Rangoon Roll-Ups Are So Much Better Than the Original

This crab rangoon roll-up recipe is the perfect balance of crispy tortilla shell and creamy crab filling. Serve them with your favorite sweet chili sauce.
Ricotta and Parmesan Spread

Ricotta and Parmesan Spread

Basil, oregano, and chives brighten up this rich Parmesan and ricotta cheese spread. Start your next dinner party with this easy, cheesy appetizer. Just add slices of baguette and veggies for dipping!
Pineapple-Ginger Punch

Pineapple-Ginger Punch

Pineapple-Ginger Punch might just be your new favorite summer drink. To transform the refreshing punch recipe into a cocktail, spike the fresh ginger-infused sip with rum or vodka.
Why You Should Be Eating More Pecans

Why You Should Be Eating More Pecans

Beyond their delicious taste, pecans are also packed to the brim with nutrition. Read on to find out just what makes pecans such a healthy addition to your lifestyle as well as some tasty ways to get started.
What Is Natural Flavor? Here’s What It Means on Food Labels

What Is Natural Flavor? Here’s What It Means on Food Labels

What does “natural flavors” mean when you see it on a food or drink label? A flavorist explains how your favorite strawberry drink gets that taste.
13 High-Protein Breakfast Ideas for a Morning Brain Boost

13 High-Protein Breakfast Ideas for a Morning Brain Boost

Looking for a protein-loaded breakfast? Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily routine for a high protein breakfast.
How Long to Cook Steak on a Grill for Perfect Results Every Time

How Long to Cook Steak on a Grill for Perfect Results Every Time

Conquer your next cookout with tips on all you need to know about how long to cook steak on a grill, the best cuts to buy, and how to serve the steak.
How to Cook Eggplant—5 Simple Methods

How to Cook Eggplant—5 Simple Methods

If you're wondering how to cook eggplant, keep reading. On the grill, roasted, sautéed, and—yes—even in the microwave, this vegetable is as versatile as it is delicious.
How to Cook Sweet Potatoes—6 Different Methods Including Baked, Fried, and More

How to Cook Sweet Potatoes—6 Different Methods Including Baked, Fried, and More

Mash them, bake them, pressure-cook them, or turn them into fries—whatever your method, follow these steps to make perfect sweet potatoes every time.
Easy Chicken and Broccoli Recipes You'll Be Making on Repeat

Easy Chicken and Broccoli Recipes You'll Be Making on Repeat

From all-American casseroles to Korean-style suppers to Italian chicken Parm, these chicken and broccoli recipes show how that combo *can* be something you eagerly anticipate. We’ve rounded up our best healthy chicken and broccoli recipes (as well as a few more decadent options) to help remix your weeknight menu.
16 Cauliflower Recipes to Make if You're Cooking Tonight

16 Cauliflower Recipes to Make if You're Cooking Tonight

This round-up of cauliflower recipes features the versatile veggie as the star of the plate. Each of these recipes with cauliflower provides a wide array of options everyone can enjoy, any night of the week.
Snap Peas, Snow Peas, and Farro with Oranges and Citrus-Sesame Vinaigrette

Snap Peas, Snow Peas, and Farro with Oranges and Citrus-Sesame Vinaigrette

The crunchy combo of snap and snow peas complements the chewy bite of farro and contrasts the juicy orange sections.
Chilaquiles Breakfast Casserole

Chilaquiles Breakfast Casserole

Try this make-ahead breakfast casserole to feed a crowd on a busy weekend. The zesty Mexican flavors will inspire everyone to come back for seconds.
Fire-Roasted Tomato and Italian Sausage Grinders

Fire-Roasted Tomato and Italian Sausage Grinders

Use canned fire-roasted tomatoes to rev up this classic Italian sausage sandwich recipe.
Gluten-Free Giant Ginger Cookies

Gluten-Free Giant Ginger Cookies

We've used a 1/4 cup of cookie dough for each of these giant, molasses-infused cookies. If you prefer smaller cookies, there's instructions for mini gluten-free ginger cookies, too.
Gluten-Free Fresh Herb Vinaigrette

Gluten-Free Fresh Herb Vinaigrette

In just 10 minutes, you can have a zesty homemade salad dressing ready. The olive oil will solidify when chilled, so let the vinaigrette stand at room temperature 1 hour before serving. Don't forget to shake it well!
Portobello Pot Roast

Portobello Pot Roast

Meaty portobellos stand in for beef in this vegetarian portobello pot roast that's as rich as the classic but cooks in a fraction of the time.
Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies
How to Smoke Food Even if You Don't Have an Actual Smoker

How to Smoke Food Even if You Don't Have an Actual Smoker

Add complex flavors to your meats, seafood, grains, and veggies with our Test Kitchen tutorials on how to smoke food at home using a charcoal or gas grill.
Grilled Trout Stuffed with Lemon and Herbs

Grilled Trout Stuffed with Lemon and Herbs

This is a simple, flavorful way to grill almost any whole fish, with a 'stuffing' designed not to be eaten, but to flavor the fish from the inside out.