Ingredients
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3 medium Roma tomatoes (9 oz.) or 6 oz. grape tomatoes
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1 small cucumber, halved lengthwise and cut in 1/2-inch slices
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1 medium green bell pepper, cut in bite-sized pieces
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½ medium red onion, thinly sliced (1/2 cup)
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⅓ cup kalamata olives, pitted and halved
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1 4 ounce triangle high-quality sheep's milk feta cheese
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2 tablespoon extra-virgin olive oil
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2 tablespoon red wine vinegar
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½ teaspoon dried oregano, crushed
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½ teaspoon coarse sea salt
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1 tablespoon capers, optional
Directions
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Cut tomatoes in bite-sized pieces (or halve if using grape tomatoes) over a serving bowl to catch any juices. Add to bowl with cucumber, green bell pepper, red onion, and kalamata olives. Toss to combine. Top with feta cheese. Drizzle olive oil and red wine vinegar over the salad and cheese. Sprinkle with oregano and salt, and capers, if desired.
Main Dish
For a main dish salad, add 4 oz. cooked chicken breast, salmon, or shrimp.
Nutrition Facts (per serving)
| 135 | Calories |
| 11g | Fat |
| 5g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 4g | 20% |
| Cholesterol 14mg | 5% |
| Sodium 547mg | 24% |
| Total Carbohydrate 5g | 2% |
| Total Sugars 3g | |
| Protein 4g | 8% |
| Vitamin C 27.5mg | 31% |
| Calcium 17mg | 1% |
| Iron 0.4mg | 2% |
| Potassium 213mg | 5% |
| Folate, total 13.5mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
