Ingredients
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Nonstick cooking spray
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1 ½ cup all-purpose flour
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1 ½ cup whole-wheat flour
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1 tablespoon baking powder
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2 ¼ teaspoon ground cinnamon
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½ teaspoon salt
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4 large eggs
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1 ½ cup milk
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¼ cup plus 1 Tbsp. butter, melted
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¼ cup pure maple syrup
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1 tablespoon vanilla
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4 medium apples, such as Braeburn, Granny Smith, or Pazazz
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2 tablespoon granulated sugar
Directions
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Preheat oven to 400°F. Coat a 15x10-inch baking pan with nonstick spray. Line bottom of pan with parchment paper.
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In a medium bowl whisk together flours, baking powder, 2 tsp. of the cinnamon, and the salt.
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In a large bowl whisk together eggs, milk, 1/4 cup melted butter, 1/4 cup maple syrup, and the vanilla. Core and shred 2 apples on the large holes of a box grater (measure 2 cups shredded apple). Stir shredded apple into milk mixture.
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Stir flour mixture into milk mixture just until combined. Pour batter into prepared baking pan and spread into an even layer.
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Core and thinly slice remaining 2 apples and arrange on top of batter. Lightly brush apple slices with remaining 1 Tbsp. melted butter. Mix sugar with remaining 1/4 tsp. cinnamon. Sprinkle mixture evenly over apples.
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Bake 25 minutes or until edges are golden brown and a toothpick inserted into the center of the pancake comes out clean. Let cool 10 minutes. Cut into 12 squares and drizzle with additional maple syrup.
Nutrition Facts (per serving)
| 239 | Calories |
| 8g | Fat |
| 36g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 239 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 4g | 20% |
| Cholesterol 77mg | 26% |
| Sodium 296mg | 13% |
| Total Carbohydrate 36g | 13% |
| Total Sugars 10g | |
| Protein 7g | 14% |
| Vitamin C 0.1mg | 0% |
| Calcium 131mg | 10% |
| Iron 1.8mg | 10% |
| Potassium 212mg | 5% |
| Folate, total 46.4mcg | |
| Vitamin B-12 0.3mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
