Pork Rib Chili with Corn Bread

2013-10-17
Pork Rib Chili with Corn Bread
Prep Time:
45 mins
Roast Time:
25 mins
Slow Cook Time:
10 hrs
Total Time:
11 hrs 10 mins
Servings:
10

Ingredients

  • 2 red sweet peppers

  • 2 fresh poblano peppers

  • 1 garlic bulb

  • 2 tablespoon vegetable oil

  • 3 pound boneless pork country-style ribs

  • 3 15 ounce cans pinto beans, rinsed and drained

  • 1 28 ounce can crushed tomatoes

  • ½ cup chopped onion (1 medium)

  • ½ cup strong brewed coffee

  • 2 tablespoon chili powder

  • 1 teaspoon salt

  • 1 teaspoon ground cumin

  • ½ teaspoon ground black pepper

  • 1 cup cornmeal

  • ¾ cup all-purpose flour

  • 3 tablespoon sugar

  • 2 ½ teaspoon baking powder

  • ¼ teaspoon salt

  • 2 eggs, lightly beaten

  • 1 cup milk

  • ¼ cup butter, melted

Directions

  1. Preheat oven to 425°F. Cut sweet peppers and poblano peppers in half lengthwise;* remove stems, seeds, and membranes. Place pepper halves, cut sides down, on a foil-lined baking sheet. Cut off the top 1/2 inch of garlic bulb to expose ends of individual cloves. Leaving garlic bulb whole, remove any loose, papery outer layers. Place bulb, cut end up, in a small ramekin or custard cup; drizzle with 2 teaspoons of the oil. Cover with foil. Roast peppers for 20 to 25 minutes or until charred and very tender. Roast garlic for 25 to 30 minutes or until garlic feels soft when squeezed. Bring foil up around peppers and let stand about 15 minutes or until cool. Remove and discard skins from peppers; chop peppers. Squeeze garlic from individual cloves.

  2. In an extra-large skillet heat the remaining 4 teaspoons oil over medium-high heat. Cook ribs, half at a time, in hot oil until brown. Drain off fat.

  3. In a 5- to 6-quart slow cooker combine roasted peppers, roasted garlic, beans, tomatoes, onion, coffee, chili powder, 1 teaspoon salt, cumin, and black pepper. Add ribs to mixture in cooker.

  4. Cover and cook on low-heat setting for 10 hours or on high-heat setting for 5 hours. Remove ribs. Using two forks, break ribs apart into serving-size pieces. Return ribs to cooker, stirring to combine.

  5. For corn bread topper, in a medium bowl stir together cornmeal, flour, sugar, baking powder, and 1/4 teaspoon salt. In a small bowl combine eggs, milk, and melted butter. Add egg mixture all at once to cornmeal mixture; stir just until moistened (mixture will be thin).

  6. If using low-heat setting, turn cooker to high-heat setting. Spoon corn bread topper evenly over mixture in cooker. Cover and cook about 1 hour more or until a wooden toothpick inserted in the center of corn bread comes out clean. (Do not lift cover during cooking.)

*Tip:

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Tip:

In a Hurry? Omit roasting the peppers and garlic. Simply seed and chop the fresh peppers and substitute 2 teaspoons bottled minced roasted garlic for the garlic bulb.

Nutrition Facts (per serving)

495 Calories
20g Fat
51g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 495
% Daily Value *
Total Fat 20g 26%
Saturated Fat 6g 30%
Cholesterol 116mg 39%
Sodium 959mg 42%
Total Carbohydrate 51g 19%
Total Sugars 12g
Protein 28g 56%
Vitamin C 59.4mg 66%
Calcium 223mg 17%
Iron 5mg 28%
Potassium 1052mg 22%
Folate, total 79.3mcg
Vitamin B-12 0.9mcg
Vitamin B-6 0.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Article

Crab Rangoon Roll-Ups Are So Much Better Than the Original

Crab Rangoon Roll-Ups Are So Much Better Than the Original

This crab rangoon roll-up recipe is the perfect balance of crispy tortilla shell and creamy crab filling. Serve them with your favorite sweet chili sauce.
Ricotta and Parmesan Spread

Ricotta and Parmesan Spread

Basil, oregano, and chives brighten up this rich Parmesan and ricotta cheese spread. Start your next dinner party with this easy, cheesy appetizer. Just add slices of baguette and veggies for dipping!
Pineapple-Ginger Punch

Pineapple-Ginger Punch

Pineapple-Ginger Punch might just be your new favorite summer drink. To transform the refreshing punch recipe into a cocktail, spike the fresh ginger-infused sip with rum or vodka.
Why You Should Be Eating More Pecans

Why You Should Be Eating More Pecans

Beyond their delicious taste, pecans are also packed to the brim with nutrition. Read on to find out just what makes pecans such a healthy addition to your lifestyle as well as some tasty ways to get started.
What Is Natural Flavor? Here’s What It Means on Food Labels

What Is Natural Flavor? Here’s What It Means on Food Labels

What does “natural flavors” mean when you see it on a food or drink label? A flavorist explains how your favorite strawberry drink gets that taste.
13 High-Protein Breakfast Ideas for a Morning Brain Boost

13 High-Protein Breakfast Ideas for a Morning Brain Boost

Looking for a protein-loaded breakfast? Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily routine for a high protein breakfast.
How Long to Cook Steak on a Grill for Perfect Results Every Time

How Long to Cook Steak on a Grill for Perfect Results Every Time

Conquer your next cookout with tips on all you need to know about how long to cook steak on a grill, the best cuts to buy, and how to serve the steak.
How to Cook Eggplant—5 Simple Methods

How to Cook Eggplant—5 Simple Methods

If you're wondering how to cook eggplant, keep reading. On the grill, roasted, sautéed, and—yes—even in the microwave, this vegetable is as versatile as it is delicious.
How to Cook Sweet Potatoes—6 Different Methods Including Baked, Fried, and More

How to Cook Sweet Potatoes—6 Different Methods Including Baked, Fried, and More

Mash them, bake them, pressure-cook them, or turn them into fries—whatever your method, follow these steps to make perfect sweet potatoes every time.
Easy Chicken and Broccoli Recipes You'll Be Making on Repeat

Easy Chicken and Broccoli Recipes You'll Be Making on Repeat

From all-American casseroles to Korean-style suppers to Italian chicken Parm, these chicken and broccoli recipes show how that combo *can* be something you eagerly anticipate. We’ve rounded up our best healthy chicken and broccoli recipes (as well as a few more decadent options) to help remix your weeknight menu.
16 Cauliflower Recipes to Make if You're Cooking Tonight

16 Cauliflower Recipes to Make if You're Cooking Tonight

This round-up of cauliflower recipes features the versatile veggie as the star of the plate. Each of these recipes with cauliflower provides a wide array of options everyone can enjoy, any night of the week.
Snap Peas, Snow Peas, and Farro with Oranges and Citrus-Sesame Vinaigrette

Snap Peas, Snow Peas, and Farro with Oranges and Citrus-Sesame Vinaigrette

The crunchy combo of snap and snow peas complements the chewy bite of farro and contrasts the juicy orange sections.
Chilaquiles Breakfast Casserole

Chilaquiles Breakfast Casserole

Try this make-ahead breakfast casserole to feed a crowd on a busy weekend. The zesty Mexican flavors will inspire everyone to come back for seconds.
Fire-Roasted Tomato and Italian Sausage Grinders

Fire-Roasted Tomato and Italian Sausage Grinders

Use canned fire-roasted tomatoes to rev up this classic Italian sausage sandwich recipe.
Gluten-Free Giant Ginger Cookies

Gluten-Free Giant Ginger Cookies

We've used a 1/4 cup of cookie dough for each of these giant, molasses-infused cookies. If you prefer smaller cookies, there's instructions for mini gluten-free ginger cookies, too.
Gluten-Free Fresh Herb Vinaigrette

Gluten-Free Fresh Herb Vinaigrette

In just 10 minutes, you can have a zesty homemade salad dressing ready. The olive oil will solidify when chilled, so let the vinaigrette stand at room temperature 1 hour before serving. Don't forget to shake it well!
Portobello Pot Roast

Portobello Pot Roast

Meaty portobellos stand in for beef in this vegetarian portobello pot roast that's as rich as the classic but cooks in a fraction of the time.
Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies
How to Smoke Food Even if You Don't Have an Actual Smoker

How to Smoke Food Even if You Don't Have an Actual Smoker

Add complex flavors to your meats, seafood, grains, and veggies with our Test Kitchen tutorials on how to smoke food at home using a charcoal or gas grill.
Grilled Trout Stuffed with Lemon and Herbs

Grilled Trout Stuffed with Lemon and Herbs

This is a simple, flavorful way to grill almost any whole fish, with a 'stuffing' designed not to be eaten, but to flavor the fish from the inside out.