Ingredients
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2 14 ounce cans artichoke hearts, rinsed and drained
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1 8 ounce carton sour cream
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2 tablespoon all-purpose flour
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1 tablespoon harissa paste
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¾ cup finely shredded Parmesan cheese
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½ cup mayonnaise
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½ cup bottled drained and chopped roasted red sweet peppers
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¼ cup almonds, toasted and coarsely chopped
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Fresh mint leaves
Directions
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Preheat oven to 350°F. Place artichoke hearts in a fine mesh sieve or colander. To remove excess liquid, firmly press on artichoke hearts with paper towels. Chop artichoke hearts. Set aside.
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In a large bowl stir together the sour cream, flour, and harissa paste until combined. Stir in 1/2 cup of the cheese, the mayonnaise, roasted peppers, and artichokes. Transfer to a 9-inch pie plate. Sprinkle with remaining 1/4 cup cheese.
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Bake, uncovered, about 30 minutes or until edges are lightly browned and mixture is hot in the center. Cool 15 minutes. Top with almonds and mint.
Make Your Own Roasted Red Pepper
Preheat oven to 425°F. Halve one red sweet pepper lengthwise; remove stems, seeds, and membranes. Place pepper halves, cut sides down, on a foil-lined baking sheet. Roast for 20 to 25 minutes or until pepper is charred and very tender. Wrap pepper in the foil and let stand about 20 minutes or until cool enough to handle. Use a sharp knife to loosen edges of the skins; gently pull off the skins in strips and discard. Chop the pepper.
Nutrition Facts (per serving)
| 134 | Calories |
| 11g | Fat |
| 5g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 14 | |
| Calories 134 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
| Cholesterol 16mg | 5% |
| Sodium 267mg | 12% |
| Total Carbohydrate 5g | 2% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 5.1mg | 6% |
| Calcium 84mg | 6% |
| Iron 0.8mg | 4% |
| Potassium 48mg | 1% |
| Folate, total 5.3mcg | |
| Vitamin B-12 0.1mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
